Serving Your Fitness Needs in Ottawa, Ontario, Canada.

  • Flexible hours to suit your schedule.

  • Training offered in your home or at your gym (Ottawa area).

  • In-home training designed with minimal equipment or for home-gym set-ups.

  • Customized Program to meet your individual needs – Exercise Program Package includes instructions, pictures, and workout chart. Click Here For Sample Program

Our Vision

We dedicate ourselves to helping our clients manage and understand their fitness and health through focused weight training, cardio vascular exercise, and proper nutrition. 

Our Goals and Objectives are to help YOU

  • Lose Weight
  • Lose Body Fat
  • Build Muscle Mass Naturally
  • Tighten and Tone
  • Get More Energy
  • Eat Healthy!

Benefits of Fitness Training

  • Improves physical and mental health
  • Strengthens muscles, tendons, and ligaments reducing risk of injury
  • Enhances flexibility to perform everyday activities
  • Enhances endurance and increases energy levels
  • Slows the loss of muscle and bone mass associated with aging

 

Our Team

Kristine Belanger

Certified Personal Trainer (Can-Fit Pro)

Nutrition and Wellness Specialist (Can-Fit Pro)

Certified Bosu Ball Instructor (Can-Fit Pro)

Certified Resist-a-Ball Instructor (Can-Fit Pro)

PowerFuelTM Sport Nutrition Workshop

CPR & First Aid

Provincial Level Fitness Competitor (OPA)

10K and Half-Marathon Competitor 

Try-a-Tri Competitor

 

Marc Belanger, P.Eng.

Personal Trainer (Can-Fit Pro)

Fitness Competitor Coach

In addition to the TEAM members listed above, Better Technologies Fitness has associations with other organizations and professionals with specialized capabilities and knowledge in the fitness industry. These additional resources are available for deployment as needed.

 

Our Rates

Exercise Programs – Weight Training, Cardio, and Flexibility
  • $75 for initial exercise program design and demonstration
  • $50 per hour for coached Personal Training workout sessions 

Nutrition Consultation
  • $50 for initial diet assessment and nutrition program creation

Fitness Modeling

Both Kris and Marc are available for Fitness Photo Shoots.  Please contact us to discuss our rates.

Contact Us

Kristine Belanger

email: kris@bettertechnologies.com

Tel: (613) 739-8084  ext. 3    Fax: (613) 739-0232

Marc Belanger, P.Eng.

email: marcb@bettertechnologies.com

Tel: (613) 739-8084  ext. 1    Fax: (613) 739-0232

 

The best in the business...

Last updated January 27, 2008

Copyright BTC 2005.  [Terms of use]

Below are a few pictures of Kris in the Figure class of The Eastern Ontario Natural Bodybuilding Championships

Training for the Provincials

Kris has been competing in natural body building since 2004.  She has competed in both the "Short" and "Masters" class in the Figure division.  Her hard work ethic and tireless dedication have produced a serious competitor and an inspiration to all.  This 44 year old mother of two has yet to reach her peak in this sport.  It is obvious from her pictures that Kris has found the formula for success. Let a proven winner show you how to do it. 

Marc B.

More Competition Pictures Here